A SKILLS COMPANION — NOT THERAPY OR CRISIS CARE
A steadier mind, one skill at a time.
Practise short coping skills drawn from CBT and DBT for stress, sleep, relationships, habits, focus, and the moments in between.
Works offline. No account required. The core app is free forever.
HOW SKILL SAGE WORKS
One small practice. A pattern that learns with you.
Choose what is happening, practise for a few minutes, and let the queue bring back the skills that need more attention.
Choose what fits
Search all 10 tracks or start with the moment you are in.
Stress & AnxietySleep & RoutineRelationshipsFocus & Attention
Practise one skill
Follow a short, guided session from a library written for your age band.
TODAY’S PRACTICE · NEW SKILL
Box Breathing
A paced breathing practice for high-stress moments.
Start practiceNotice what helped
Check in before and after. Skill Sage uses your practice history to shape what returns.
YOUR PRACTICE QUEUE
Ready when you are
Spaced repetition brings shakier skills back sooner.
WHAT IS INSIDE
Separate libraries, not recycled wording.
Every age band has its own session library: 78 sessions for adults, 57 for teenagers, and 40 for children.
Stress & AnxietyTrauma BasicsAddiction & HabitsMedia & ScreensLoneliness & ConnectionRelationshipsLife TransitionsSleep & RoutineFocus & AttentionBody Regulation
WHY SKILL SAGE WORKS FOR REAL LIFE
Useful for a hard moment. Gentle enough for an ordinary day.
Skills, not scores
Practise grounding exercises, distress-tolerance skills, urge surfing, thought records, behavioural activation, and more.
TODAY’S PRACTICE
Grounding with the senses
Notice what is here, one sense at a time.
Check the effect
A check-in before and after each session lets you see whether a skill helped you in that moment.
AFTER PRACTICE
How do you feel now?
Your answer shapes your own history, not a promise about an average.
Review at the right time
The spaced-repetition queue brings back skills you are shakiest on sooner.
YOUR COMPANION
Sprout
Progress, practice history, and earned cosmetics stay with you.
FREE FOREVER
The practice comes first.
Every session, every track, every age band, and the adaptive practice queue are free in the app.
- Level 1 of every skill
- Mood and craving check-ins
- Journal, search, progress, and practice history
- Support sheet and every crisis resource
- Companion stages, cosmetics, and trophy case
- One free wildcard every day and the weekly digest
SUPPORT, NOT A SUBSTITUTE
Built to sit alongside real support.
Skill Sage is a practice companion for coping skills drawn from CBT and DBT.
It is not therapy, diagnosis, treatment, or crisis care. The route to human support remains available throughout the app.